How Much Water Are You Drinking Everyday?

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ውሃ በብዛት እንድንጠጣ የሚያደርጉን 9 ምክንያቶች 1. የሰውነት ክብደትን ለመቀነስ! ውሃ ምንም ዓይነት ቅባት(ፋት)፣ ካሎሪ፣ ካርቦሃይድሬት እና ስኳር የለውም፡፡ 2. ጤናማ ልብ እንዲኖረን! በልብ ህመም የመጠቃት ዕድላችንን በ41% ይቀንሳል፡፡ 3. ሃይል/ጉልበት! የፈሳሽ እጥረት/ድርቀት ጉልበትዎን በመቀማት የድካም ስሜት እንዲሰማን ያደርጋል፡፡ 4. ለራስ ህመም ፈውስ! የራስ ምታት በአጭሩ በቂ የሆነ ውሃ ባለመጠጣት ሊከሰት ይችላል፡፡ 5. ጤናማ ቆዳ እንዲኖረን! ቆዳዎን በማጽዳት/በማንጻት አንፀባራቂና የሚያምር ጤናማ ቆዳ ያጎናጽፍዎታል፡፡ 6. ጥሩ እንቅስቃሴ ለማድረግ! በከፍተኛ ሁኔታ የፈሳሽ እጥረት የሚከሰት ከሆነ ስፖርታዊ እንቅስቃሴዎን ያስተጓጉላል፡፡ 7. ለምግብ መፈጨት ችግር! ውሃ በጨጓራ ውስጥ የሚከሰት የአሲድ አለመመጣጠን ያስወግዳል፡፡ 8. የካንሰር ስጋትን ለመቀነስ! በአንጀት ካንሰር የመያዝ ዕድላችንን በ45% ሲቀንስ የሽንት ፈኛ ካንሰርን በ50% ይቀንሳል፡፡ 9. ሰውነትን ለማጽዳት! ውሃ በሰውነታችን ውስጥ የሚገኙ መርዛማ ነገሮችንና ቆሻሻዎችን ጠራርጐ ለማስወገድ ይጠቅማል፡፡

“I’d suffered in Maekelawi. I’m happy that it is going to be closed and I guess that institutional reforms can stop torture totally from our country. But anyway, it is a good progress and I’m happy finally to hear that it is going to be closed,” these are the words of Befeqadu Hailu. The 37-year-old blogger was arrested in April 2014 along with five other bloggers and three journalists. Their offence being that they were inciting violence through their publications. Befeqadu spent 84 days in Maekelawi – a facility notorious for torturing detainees. Speaking to the CGTN Africa service, an emotional Befeqadu relived memories of the hard time he and other detainees had to endure. displayAdvert("mpu_3") We used to have a right to visit too late, 10 minutes in the morning and 10 minutes in the evening. We don't have access to clinics, the cells are cold small and congested. “We were interrogated in physical and psychological harassment. Then we get back into a home that is locked, all day locked. We used to have sunlight only for 10 minutes within a day. “We used to have a right to visit too late, 10 minutes in the morning and 10 minutes in the evening

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